Remember my grilled chicken recipe found here? It is so easy to make gluten free. The only thing that you have to do is make sure that your barbecue sauce and Italian dressing are gluten free. a great resource to use when you are shopping to find if a processed food is safe or not? Google. Now, since anyone can write anything on the internet (seriously, me writing this is a good example) it is a good idea to contact the company directly unless the product is labeled gluten free.
I really like Sweet Baby Ray's sauces and they are marked gluten free on the back, by the bar code. Kraft does not mark their products gluten free, but they are very good about disclosing gluten containing ingredients. Both Zesty Italian and Light Zesty Italian dressing are gluten free at this time, but if you have been gluten free for any amount of time, you know that this can change, so please verify this information before just buying the products that I mention.
MMM.. happy grilling! And remember that this is good the next day on a salad as described here.