I know you want to know what I have learned after all those hours of Food Network

Tuesday, May 3, 2011

Bean Dip! A crockpot dinner.

Trevor's mom makes this delicious bean dip. It is a hot bean dip. This is my version of said bean dip.

3 cans of refried beans
1 can of green chilis
1 can chopped olives
1 lb of hamburger, browned
2 cups of shredded cheese
2 cups of ketchup
1 jalapeno, diced (you can just use a can)
Onion flakes (you can use fresh, but I didn't have any)
vegetable oil spray

Spray a frying pan with pan spray. Place diced jalapeno and onion into the pan and allow to saute until the jalapeno turns a dark green and you can smell it.

Then add the hamburger to the pan and brown it.

Meanwhile, open all of your cans and open them up, emptying the contents into your crockpot. add the ketchup and hamburger, once browned through, and the cheese. Stir together.

Cook on high for 1 to 2 hours or low for 3 to 4 until the cheese is well melted and all ingredients have come together. Serve with tortilla chips. Delish!!

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